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Ayuna
Depletes
Prolonged use of Ayuna can impact 10 essential nutrients.
Vitamin B1
Magnesium
Folic Acid
Vitamin C
Vitamin B12
Zinc
Vitamin B6
Tyrosine
Vitamin E
Vitamin B2
Also Affects:
Selenium
Health Impact
Ayuna-induced nutrient depletion can lead to a range of health problems
Wernicke–Korsakoff Neurologic Changes
Beriberi Neuropathy & Cardiac Failure
Muscle Cramps & Neuromuscular Irritability
Arrhythmias & Blood Pressure Changes
High Homocysteine & Vascular Risk
Folate-Related Megaloblastic Anemia
Scurvy & Fragile Blood Vessels
Side Effects
Common side effects of Ayuna, some of which may be related to nutrient depletion
Review
Get Support
We’ve provided a carefully curated list of vetted, recommended third-party supplements, offering alternative options that meet our high standards for quality, purity, and effectiveness.
Folate
by Pure Encapsulations
Zinc Bisglycinate
by Pure Encapsulations
Vitamin B6 (50% Pyridoxine and 50% P-5-P)
by Pure Encapsulations
Vitamin B12 Methylcobalamin
by Pure Encapsulations
Magnesium (as Magnesium Citrate)
by Pure Encapsulations
Vitamin C (Ascorbic Acid)
by Pure Encapsulations
Vitamin B2 Riboflavin
by Pure Encapsulations
L-Tyrosine
by Pure Encapsulations
Vitamin B1 Thiamine HCl
by Pure Encapsulations
Vitamin E (d-alpha tocopherol) 33 mg; mixed tocopherols 6.6mg (providing d-gamma, d-delta and d-beta tocopherols)
by Life Extension
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Next Steps
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