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Magnesium hydroxide

Magnesium hydroxide is a medication used to treat constipation and acid indigestion. It works by drawing water into the intestines and increasing bowel movements, helping to relieve constipation. It can also be used as an antacid to neutralize stomach acid and relieve heartburn, indigestion, and other gastrointestinal issues. Magnesium hydroxide is available over-the-counter in various forms, such as tablets, chewable tablets, and liquid suspensions.

Depletion Beneficial Side Effects Recommendation

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Magnesium hydroxide

Depletes

Prolonged use of Magnesium hydroxide can impact 1 essential nutrient.

Folic Acid

Also Affects:

Vitamin B 6 (as pyridoxal 5'-phosphate)

Vitamin K2 (Menaquinone-7)

Vitamin B6 (as pyridoxine hydrochloride)

Health Impact

Magnesium hydroxide-induced nutrient depletion can lead to a range of health problems

High Homocysteine & Vascular Risk

Folate-Related Megaloblastic Anemia

Side Effects

Common side effects of Magnesium hydroxide, some of which may be related to nutrient depletion

Review

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Folate

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